Both the studies above and Rockwell say that one of the clearest benefits of a social media detox is dialed down anxiety. Research is still limited, but most studies on social media “cleanses” suggest that people feel better when they take a break. Let’s dive into the potential physical and mental health perks. In a study of 68 college students, most reported mental health benefits from cutting out social media - and only 25 percent of them avoided social media for more than 1 day. What are the benefits of a social media detox?Ī social media detox might sound like a slog, but odds are you’ll feel better pretty much immediately. Rockwell also says that if social media is bringing you down, you might benefit from reducing social media use to set times ( lunch break, anyone?) rather than slashing it entirely. But stepping away can help you reset and reflect on how the apps you take to bed, the bathroom, and literally everywhere are affecting your physical and mental health. Envy and FOMO, in particular, have been linked to anxiety and depression.Įxperts still don’t know how much social media affects us or if it impacts some folks more than others. It’s no secret, but research also notes social media isn’t great for your mental health. You get “little dopamine jolts” when you feel validated through likes, views, follows, and comments.
#Take a break from social media professional
Licensed professional counselor Leah Rockwell, LPC, LCPC, explains that these platforms activate the same part of the brain as other addictive behaviors. Why do we need a break from selfies and cute dog videos? When it comes to social media, addiction is often a feature, not a bug. Some folks log out for a day, while others escape for a week or month to detox from their internet habits. If scrolling is taking over your mood and life, a social media cleanse allows you to break free of online platforms for a certain period of time.
0 kommentar(er)
